The fitness app on the iPhone has long been available as an activity tracking tool for people who have an Apple Watch, but in iOS 16, Apple wants the app to be a useful activity tracking option as well for those who don’t. Don’t have one. watch. ,
With iOS 16, you can track your activity using the iPhone’s motion sensors. The iPhone can track steps, distance, and third-party workouts, giving you an idea of calories burned.
By using your iPhone to track your progress toward the goal, you can set a daily movement goal, even if you don’t have an Apple Watch. The updated fitness app is useful for people who don’t have an Apple Watch or other type of activity tracker and want to be more active.
The Fitness app looks almost identical to the Fitness app available to Apple Watch owners, but doesn’t include the Fitness+ tab because the feature is limited to the Apple Watch, nor does it have support and exercise rings.
To learn more about what’s new in iOS 16, be sure to watch our hands-on video.